Ingredients Library

Table of Contents

Ashwagandha
Saw Palmetto
Vitex(Chasteberry)
Magnesium Glycinate
Inositol (Vitamin B3)
Chromium Picolinate
Zinc Gluconate
Vitamin D3
Turmeric with Curcumin
Holy Basil
Cinnamon Powder
Pink Pitaya
Alpha Lipoic Acid (ALA)
Maca
Carob
Cacao




Ashwagandha

Benefits
Reduced Blood Sugar Levels
Anti-Cancer Properties
Reduced Cortisol Levels
Women's Health
Ashwagandha is a little known root that has amazing health benefits for women (and men really), which include reducing inflammation, improving brain function, reducing stress, as well as prevention of stress induced ulcers. Most importantly, for women with PCOS, it can help balance cortisol levels which can be one symptom of PCOS.
References
1. https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits
2.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
3. https://clinicaltrials.gov/ct2/show/NCT00694759



Saw Palmetto
Benefits
Prevents Hair Loss
Urinary Tract Functions
Reduces Inflammation
Women's Health
Saw Palmetto comes from a palm-like plant commonly found in the Southeastern United States and consist of the berries that grow on this plant. The berries are dried and powdered. While not necessarily a "new" supplement, it's popularity is steadily on the rise. In Women, Saw Palmetto can improve sex drive, reduce high levels of Androgen and Prolactin levels in Women, as well as other health benefits that are constantly researched.
References
1. https://www.healthline.com/nutrition/saw-palmetto-benefits
2. https://www.ncbi.nlm.nih.gov/books/NBK216069/
3. https://www.medicalnewstoday.com/articles/322513



Vitex (Chasteberry)

Benefits
Anti-inflammatory
Reduces Acne
Improves Digestive Issues
Women's Health
Alongside of the above benefits, Vitex (also known as Chasteberry) has been seen in Women to improve PMS Symptoms as well as treating infertility and Menopause. One study even concluded that "The hormonal levels highly reflect the underlying hormonal imbalance in PCOS and the results obtained in the present study also proved that vitex agnus castus is more efficient in reversing the adverse effects of hormonal imbalance of PCOS." Another major symptom of PCOS, Inflammation, is seen to be reduced when introducing Vitex.
References
1. https://www.healthline.com/nutrition/vitex< /a>
2.
https://ijbcp.com/index.php/ijbcp/article/view/1857
3. https://pcos.com/vitex-and-pcos-a-remedy-for-pcos-symptoms/



Magnesium Glycinate

Benefits
Fights Depression
Fights Migraines
Anti-Inflammatory
Women's Health
Magnesium is a naturally occurring mineral that provides several health benefits, including increasing water in the intestines, fighting depression, and lowering blood pressure. Magnesium Glycinate, unlike other forms of Magnesium (such as Magnesium Citrate) is often found to be easier on the stomach and much easier to digest. Some studies have also shown to help fight against insulin resistance, which is a major factor for women with PCOS. Other studies have shown that magnesium can improve or lessen common symptoms of PMS (Pre-Menstrual Syndrome).
References
1. https://www.healthline.com/nutrition/10-proven-magnesium-benefits
2. https://www.ruled.me/reverse-polycystic-ovary-syndrome-pcos-naturally/
3. https://www.medicalnewstoday.com/articles/286839#benefits



Inositol

Benefits
Fights Anxiety/Depression
Improve Insulin Sensitivity
Improves Fertility
Women's Health
Inositol, also known as Vitamin B8 (however don't be confused, it's actually a type of sugar) has shown benefits towards several PCOS/Hormone Imbalance Issues. This compound has very little known side effects with a very good track record. Between improving fertility, fighting depression/anxiety, and improving insulin resistance.
References
1. https://www.healthline.com/nutrition/inositol-benefits
2. https://www.healthline.com/nutrition/inositol
3. https://www.verywellmind.com/inositol-what-should-i-know-about-it-89466



Chromium Picolinate

Benefits
May improve blood sugar levels
Shown to increase metabolism
Women's Health
Chromium is a little known substance that occurs naturally in several foods, including vegetables such as broccoli and green beans, whole-grain products, and certain meats. Just like Magnesium, Chromium has been shown to fight against insulin resistance as well as studies showing increased weight loss (through higher metabolism).
References
1. https://www.healthline.com/nutrition/chromium-picolinate
2. https://www.verywellhealth.com/chromium-benefits-4588421
3. https://www.webmd.com/diet/supplement-guide-chromium




Zinc Gluconate

Benefits
Promotes healthy tissues
Essential Mineral in daily health
Shown to aid in certain illnesses (such as colds)
Women's Health
Zinc, an essential mineral for humans, has been studied and found to provide several health benefits including promoting immune functions, blood sugar control, fighting acne, and overall health. Zinc isn't stored in the human body, therefore daily consumption of this mineral is essential for health.
References
1. https://www.drugs.com/mtm/zinc-gluconate.html
2. https://www.healthline.com/nutrition/zinc-supplements
3. https://www.rxlist.com/zinc/supplements.htm




Vitamin D3

Benefits
Fights Disease
Reduce Depression
Weight Loss
Women's Health
Vitamin D3 is another essential vitamin that promotes overall general health. Several studies have been conducted and shown that women who take Vitamin D3 daily are less likely to suffer from various diseases (ranging from fighting against precancerous cells to prevention of multiple sclerosis). Further studies suggest that Vitamin D3 plays a vital role in reproduction systems, including ovary health.
References
1. https://www.healthline.com/health/food-nutrition/benefits-vitamin-d
2. https://www.webmd.com/food-recipes/features/vitamin-d-vital-role-in-your-health#1
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4669857/




Turmeric with Curcumin

Benefits
Natural Anti Inflammatory
Increased Antioxidants in Body
Heart Health and Anti-cancer properties
Women's Health
Turmeric is a well known natural herb that has been used for ages and has shown great health benefits for women. It's natural anti inflammatory properties can help women feel better, and get back to being themselves. Coupled with boosting heart health and its anti-cancer properties, it's often recommended as part of a normal diet. Some studies have also shown that turmeric can have "mood boosting properties.Curcumin in the gut encourages the growth of beneficial bacteria strains such as Bifidobacteria & Lactobacilli, with the reduction of pathogenic strains.".
References

1. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
2. https://www.womenshealthmag.com/health/a27562416/turmeric-benefits/<
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835970/#:~:text=Curcumin%20in%20the%20gut%20favors,cancer%2Drelated%20%5B90%5D.

 

 

Holy Basil

Benefits
Reduces Stress/Anxiety
Blood Sugar
Wide Range of "Anti" everything
Women's Health
Holy Basil is an interesting herb that has been shown to help a wide variety of health issues. It's biggest health benefits are balancing hormones (Cortisol), improving brain function and overall organ health/function. Anti-inflammatory, anti-oxidant, anti-arthritic and anti-diabetic are a few of the "antis" this powerful herb packs. This herb is still researched heavily for its health benefits and new findings are discovered everyday.
References
1. https://www.healthline.com/health/food-nutrition/basil-benefits
2. https://www.verywellhealth.com/holy-basil-4766587




Cinnamon Powder

Benefits
Improved Sensitivity to Insulin/blood sugar levels
Anti-diabetic
Energy
Women's Health
Cinnamon is a spice that makes everything nice *snicker*. It packs a powerful punch that helps with blood sugar levels as well as increasing sensitivity to insulin, has shown anti-diabetic properties (as well as other "anti properties") and has been shown to boost energy. For women, this spice has been shown to help reduce PMS symptoms and as well as reducing symptoms related to PCOS.
References
1. https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
2. https://healthyy.net/superfoods/cinnamon-health-benefits-for-women




Pink Pitaya

Benefits
Nutrient Rich
Boost Immune System/Iron Levels
Gut Health
Women's Health
Also known as Dragon Fruit, This superfruit/superfood is commonly grown in the South America/Southeast Asia regions and is known best for its health boosting properties. It very high in nutrients (Omega 3/6, fatty acids, Vitamin C and E, fiber) and supports/boosts a variety of health benefits. For women who suffer from PCOS, Pink Pitaya can help women who are iron deficient, as well as provide nutrients your body needs.
References
1. hhttps://www.healthline.com/nutrition/dragon-fruit-benefits
2. https://www.webmd.com/food-recipes/benefits-dragon-fruit




Alpha Lipoic Acid (ALA)

Benefits
Anti-Oxidant
Heart Health
Anti-oxidant Rich
Women's Health
Alpha Lipoic Acid (ALA)is found naturally in the human body and is responsible for converting glucose into energy. This compound has also been shown to have anti-diabetic properties and assist with blood sugar levels. Other research suggests that ALA also plays a role in improving metabolism, reducing signs of aging, reducing blood pressure and weight loss.
References
1. https://www.verywellhealth.com/alpha-lipoic-acid-88727
2. https://www.mountsinai.org/health-library/supplement/alpha-lipoic-acid 3. https://www.eyepromise.com/blog/doctors/alpha-lipoic-acid-benefits-side-effects/

Maca

Benefits

Nutritious
Increased Libido in both Men and Women
Increased Energy

Women's Health
Maca is a root primarily found in the Andes mountain region (also called Peruvian ginseng) which boasts a lot of health benefits to include being highly nutritious, increasing libido in both men and women and increasing energy. This root has been used by the people in the Andes for thousands of years, and many people claim it helps with hair loss, depression and even (for the men obviously) erectile disfunction.
References
1. https://www.healthline.com/nutrition/benefits-of-maca-root
2. https://www.webmd.com/diet/ss/slideshow-diet-maca-root
3. https://www.verywellhealth.com/ways-maca-may-benefit-your-health-89573

Carob

Benefits

High in Fiber
Caffeine Free
Antioxidants
Anti-cancer properties

Women's Health
This Cocoa Powder alternative has a unique taste that also brings several health properties (other than being good). Unlike Cocoa Powder, this powder is caffeine free and high in fiber. It also has a handful of antioxidants which helps you be a healthier you. Much research has shown that Carob also provides anti-cancer properties. Furthermore, if you suffer from Diabetes or insulin resistance, this is a much safer alternative.
References
1. https://www.healthline.com/health/food-nutrition/carob-powder
2. https://healthyeating.sfgate.com/many-health-benefits-carob-human-body-4712.html


Cacao

Benefits
Fiber
Blood Pressure
Anti-Inflammatory
Women's Health
Cacao is similar to Cocoa with the exception of how its processed. Cacao is done through "Cold Pressing" the unroasted Cacao Beans whereas Cocoa has been roasted at high temperatures prior to being powdered. Because of this high temperature roasting, many of the properties of Cacao were lost (essentially burned off) which includes the health benefits.

Cacao is high in fiber, and studies have shown to improve blood pressure as well as being an anti-inflammatory. Other studies show that it enhances mood and is high in anti-oxidants. 
References
1. https://www.webmd.com/diet/health-benefits-cacao-powder
2. https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits




Disclaimer


We always invite you to perform your own research when it comes to your health and/or take the advice of your medical doctor FIRST.

These statements has not been evaluated by the Food and Drug Administration.
These product is not intended to diagnose, treat, cure, or prevent any disease.

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