Berry-licious Smoothie

Posted by Emily Johnson on

Finally something that actually works and I don’t have to worry about side effects."

- Kat M.

Prep | 2 m
Ready in | 5 m
  • 2 Cups Almond Milk (Milk of Choice)
  • 1 Handful Spinach (Fresh or Frozen)
  • 1/2 Cup Frozen Strawberries
  • 1 Cup Frozen Raspberries
  • 2 Tbsp. Ground Chia Seeds
  • Honey *Optional
  • 1 Tbsp. Flaxseed Mill *Optional
  • 1 Scoop of BalanceHER and/or 1 Scoop of StabilizeHER *Optional


  1. Combine all ingredients in a blender, blend on high for 2 minutes or until smooth. Add more milk depending on the consistency you want.

  • I used Almond milk but you can use any unsweetened milk of choice. Any mixed berries would be great in this smoothie. Honey is great to add a little sweetness. You can either omit or add your sweetener of choice.
To some who have a sensitive pallet, you might taste Hey Cysters blends in some of these creations! Hey Cysters is made with clean and natural ingredients which does sometimes cause a little graininess – this is normal. Remember that this is a supplement, so while it does have a slight taste to it – it is the best, most absorbent way to take your vitamins! We hope you enjoy! 

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